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Losing Your Locks? Why Hair Loss in Women is More Common Than You Think—and What You Can Do About It
Did you know that by age 40, 40% of women will experience noticeable hair loss? It’s a…
Find Your Holiday Chill: Easy Relaxation Exercises to De-Stress This Season
Ah, the holidays—sparkly lights, delicious treats, and endless to-do lists. Between decorating, shopping, cooking, and hosting, it’s…
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Why Menopausal Women Should Think Twice About Fasting
After a season of holiday feasting, it’s tempting to jump into drastic weight-loss measures or fasting to…
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“Why Is My Hair Falling Out?” The Perimenopause Hair Loss Survival Guide
You’re brushing your hair, and—yikes—more strands are coming out than usual. Sound familiar? Hair loss during perimenopause…
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Thanksgiving Cheers: How Alcohol Affects Women During Menopause
Let me set the scene: It’s Thanksgiving evening. The turkey is carved, the candles are glowing, and…
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10 Practical Tips to Manage Stress and Mood Swings at Thanksgiving
The holiday season is a joyous time, but let’s face it—Thanksgiving can feel like a pressure cooker…
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