Are you struggling through your menopausal years?

Embrace the change with confidence, grace and vitality. Together.

We empower YOU with the knowledge and tools you need to manage your symptoms and be able to live your best lives possible during menopause.

Menopause – What Every Woman Should Know

Did you know that menopause affects half of the population? Even with all the info and support out there for puberty and pregnancy, we still don’t really talk openly about menopause. The years leading up to it, known as perimenopause, and the years after it can be a total mystery for a lot of women. There’s just not enough fact-based info or societal support out there! So unfortunately, many women end up going through menopause without really understanding what’s happening to their bodies or how changing hormone levels can cause health issues down the line.

Even if menopause isn’t something that can be completely cured, you don’t necessarily need medical treatment for it. Instead, you can focus on helping yourself deal with any symptoms you might have and preventing any other health issues that might come up as you get older.

So it’s all about managing the changes that come with getting older!

Perimenopause, Menopause or Post-Menopause?

Basically, menopause happens when a woman has gone 12 months without a period and occurs naturally and without medical intervention. This means that hormone levels, including estrogen, go down, which is a natural part of getting older. It happens to all women eventually! Usually, menopause hits between ages 40 and 58, with the average being 51.

There are three stages of menopause

  1. Perimenopause, also known as the “menopause transition,” can start 8 to 10 years before menopause. During this time, the ovaries produce less estrogen, which can lead to symptoms such as hot flashes and irregular periods. Perimenopause typically occurs in the 40s and lasts until menopause, which is when the ovaries stop releasing eggs. Despite experiencing menopausal symptoms during this stage, individuals can still get pregnant because they are still having menstrual cycles.
  2. Menopause is the point at which a person no longer has menstrual periods. The ovaries have stopped releasing eggs and producing most of their estrogen. Menopause is officially diagnosed when an individual has gone 12 consecutive months without a menstrual period.
  3. Postmenopause refers to the period after an individual has not had a period for an entire year, or the rest of their life after menopause. Menopausal symptoms may improve during this stage, but some individuals may continue to experience symptoms for a decade or more after the menopause transition. Lower estrogen levels during postmenopause increase the risk of health conditions such as heart disease and osteoporosis.
Are you in menopause?

Overview of common menopause symptoms

Perimenopause and menopause symptoms can significantly impact various aspects of your life, such as relationships, social activities, family responsibilities, and work obligations. These symptoms can vary from person to person and may range from being completely absent to quite pronounced.

Perimenopause usually starts months or years before your periods stop, and one of the earliest signs is a change in your menstrual cycle, which can become irregular.

Eventually, periods will stop altogether.

Menopause and perimenopause can also cause several mental health symptoms, including mood changes, memory and concentration issues, and low self-esteem.

Additionally, common physical symptoms include hot flushes, sleep difficulties, palpitations, headaches and migraines, joint and muscle pain, weight gain, skin changes, reduced sex drive, vaginal dryness and discomfort, and recurrent UTIs.

Managing Your Symptoms

Managing menopause symptoms can be challenging, but there are several strategies that can help alleviate discomfort and improve overall quality of life. Here are some tips:

  1. Lifestyle changes: Making lifestyle changes such as regular exercise, eating a healthy diet, avoiding smoking and excessive alcohol consumption, and managing stress can help reduce symptoms such as hot flashes, sleep disturbances, mood changes, and vaginal dryness.
  2. Hormone therapy: Hormone therapy involves taking estrogen or a combination of estrogen and progesterone to help regulate hormone levels and alleviate menopause symptoms. However, hormone therapy is not suitable for everyone, and it’s essential to discuss the risks and benefits with a healthcare provider before starting any hormone therapy.
  3. Alternative therapies: Alternative therapies such as acupuncture, herbal supplements, and mindfulness techniques may help alleviate symptoms for some women. However, more research is needed to determine the effectiveness of these approaches.
  4. Medications: Some medications such as low-dose antidepressants and medications used to treat high blood pressure can help manage menopause symptoms such as hot flashes and mood changes.
  5. Vaginal lubricants: Vaginal dryness and discomfort can be managed with over-the-counter vaginal lubricants and moisturizers.

It’s essential to talk to a healthcare provider to determine which options are best for you and your specific symptoms. With the right management strategies, menopause can be a manageable and comfortable transition.

Menopause Diagnostic Quiz

Embarking on the journey through menopause can be filled with uncertainty and questions. To help you better understand your unique experience and provide personalized guidance, we have created the Menopause Diagnostic Quiz. This quiz will assist you in determining whether you may be in perimenopause, menopause, or postmenopause, based on your symptoms and personal situation.

See what they’re saying.

Our happy customers have a lot to say about our products and services!

The book on menopause was a comprehensive overview that covered all aspects of the topic. I found the initial chapters, which delved into the biology of menopause and explained the changes happening in my body, to be particularly helpful.

Amber Sequoia

Accountant, Utah

This site is the bomb! It answered so many of my questions and is a super helpful resource. I’m seriously in love with it! I would highly recommend it to anyone who’s going through this phase of life and has questions. Two thumbs up, for sure!

Amelia Herd

Oklahoma

I’m only half way through & as a man I have to say I’ve learned quite a lot. With a wife and 2 daughters this book is definitely important to have and understand women better. This book was pretty informative and made me feel like I could understand my wife and daughters better.

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Eduard Ham

Publisher, Iowa

Luckily, I found this website that covers all the stuff you go through during perimenopause, menopause, and post-menopause. I subscribed ’cause I’m turning 40 soon, and now I feel like I’m not gonna be clueless anymore.

Ana Fisher

Designer, MN

This book gave me such a boost of confidence! I was experiencing hot flashes and night sweats and realized that I was going through menopause. It was tough to figure out how to approach this transition without feeling like society sees me as irrelevant now. Even though I’m an independent woman who believes in feminism, I still felt ashamed of aging. But after reading this book, I feel more certain about my importance and relevance. I’m more optimistic and stronger, and even excited about what’s coming next. Knowledge really is power! I’m so grateful for this book – it came to me at just the right time!

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Ella V.

Consultant, Minnesota

As a postmenopausal lady who’s been dealing with those “normal” symptoms like hot flashes, hair loss, dry skin, trouble sleeping, and low sex drive for years, this site is a lifesaver. You don’t have to suffer through this crap, girl! We have control over our own bodies and can help ourselves by following the advice in this website.

Linda Cheng

California

Take the first step towards understanding and embracing your Menopause Journey here…

Embarking on the journey through menopause can be filled with uncertainty and questions. To help you better understand your unique experience and provide personalized guidance, we have created the Menopause Diagnostic Quiz.

This quiz will assist you in determining whether you may be in perimenopause, menopause, or postmenopause, based on your symptoms and personal situation. By taking this quiz, you will gain a clearer understanding of your current stage and learn how to better manage your symptoms.

To begin the quiz, simply answer 12 questions. Once completed, you will receive an email with your results, along with tailored recommendations on how to manage your symptoms and maintain optimal health during this stage of your life.

Menopause and Bone Health: Understanding the Impact and Preventing Osteoporosis

One of the most concerning effects of menopause is its impact on bone health. As estrogen levels decrease during menopause, the rate of bone resorption (breakdown) increases, while the rate of bone formation decreases, leading to a decrease in bone density and an increased risk of osteoporosis. How Menopause Affects Bone Density Bone density refers…

Continue Reading Menopause and Bone Health: Understanding the Impact and Preventing Osteoporosis