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10 Ways to Get Instant Relief from Menopause Bloating & Gas
For as long as I can remember, I’ve been careful about portion sizes and what I eat.…
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Joint Pain in Menopause: Why Your Aching Joints Might Not Be Arthritis
Joint Aches and Menopause: What’s Going On? If you’ve reached menopause and suddenly find yourself dealing with…
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4 Powerful Ways to Keep Your Skin Youthful After Menopause
Menopause brings various changes to a woman’s body, and one of the most noticeable is its impact…
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Embracing Menopause: Let’s Talk About It Like Never Before!
In a refreshingly honest chat, Hollywood star Drew Barrymore, Gayle King, and journalist Nikki Battiste tackled menopause—yup,…
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10 Fun Ways to Keep Your Mind Sharp at Any Age
Let’s be real—staying mentally sharp doesn’t mean you have to spend hours hunched over crossword puzzles or…
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Is Your Hair Thinning? Try These Natural Oils to Regrow and Restore Thickness
Hair thinning is a common concern for many women, especially during perimenopause and menopause. Hormonal changes—primarily a…
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