Resources
Recent posts
Can menopause cause dizziness?
If you’re navigating perimenopause or menopause and you’ve noticed that unsettling sense of dizziness, light‑headedness or imbalance……
When Everything You “Knew” About Menopause Was Wrong—And What’s Actually Going On
You’re standing in your closet early morning, looking at a dress you loved two years ago —…
Continue Reading When Everything You “Knew” About Menopause Was Wrong—And What’s Actually Going On
So… Is This Menopause Already? My Body’s Quiet Shift
I didn’t have some dramatic “aha” moment where I suddenly knew I was in perimenopause.It was quieter…
Continue Reading So… Is This Menopause Already? My Body’s Quiet Shift
Finding Joy in the Shift: Gratitude Practices for Perimenopause
I had entered the liminal territory of perimenopause. My body didn’t give me an invitation: it simply…
Continue Reading Finding Joy in the Shift: Gratitude Practices for Perimenopause
Gratitude for Your Changing Body: How to Embrace Perimenopause with Self-Compassion
We live in a culture that glorifies youth and filters out reality. So when your body starts…
Continue Reading Gratitude for Your Changing Body: How to Embrace Perimenopause with Self-Compassion
Snack Like You Mean It: Power Foods for Perimenopausal Superwomen
It’s not that you’re lazy. Or undisciplined. Or suddenly “bad at mornings.” It’s that something real is…
Continue Reading Snack Like You Mean It: Power Foods for Perimenopausal Superwomen
Blog Categories
- Beauty and Wellness (45)
- Case Studies / Publications (14)
- Emotional and Psychological Well-being (31)
- Menopause & Skin (29)
- Menopause Friendly Recipes (24)
- Menopause in the Workplace (14)
- Nutrition and Exercise (43)
- Perimenopause (82)
- Relationships & Support System (23)
- Sleep and Menopause (16)
- Symptoms and Management (116)
- Uncategorized (37)
- Understanding Menopause (56)
- Women's Health (20)
aging bone health brain fog brain health celebrity DIY Recipe eating healthy exercise fatigue food hair health hair loss / hair thinning holiday hormones hot flashes hot flushes itchiness joint pain lifestyle tips memory loss menopause menopause-friendly food menopause advocacy menopause joint pain mental health mindfulness mood swings natural remedies nutrition occasions perimenopause recipe relationships relationship tips relaxation exercise skincare skin care skin tips sleep disturbance sleep tips symptoms at work tips weight gain women's health workplace
Archives
- November 2025 (5)
- October 2025 (6)
- September 2025 (6)
- August 2025 (4)
- July 2025 (6)
- June 2025 (6)
- May 2025 (8)
- April 2025 (7)
- March 2025 (8)
- February 2025 (14)
- January 2025 (10)
- December 2024 (9)
- November 2024 (10)
- October 2024 (17)
- September 2024 (16)
- August 2024 (17)
- July 2024 (19)
- June 2024 (14)
- May 2024 (18)
- April 2024 (20)
- March 2024 (15)
- February 2024 (7)
- January 2024 (12)
- December 2023 (12)
- November 2023 (15)
- October 2023 (16)
- September 2023 (13)
- August 2023 (20)
- July 2023 (16)
- June 2023 (9)
- May 2023 (11)
- April 2023 (1)