It can be hard to tell when you’re feeling fatigued, but constant exhaustion can be a sign of menopause. Some of these symptoms include feeling tired all the time, having difficulty sleeping, and dealing with emotional issues such as depression or anxiety.

It’s normal to feel drained, overworked and overtired from time to time. However, if you are experiencing chronic fatigue that persists for months on end, it may be a sign of menopause.


  1. Constant tiredness
  2. Difficulty concentrating or focusing
  3. Lack of motivation
  4. Irritability or mood swings
  5. Memory problems
  6. Sleep disturbances (insomnia, frequent waking)
  7. Reduced ability to cope with stress


  1. Hormonal changes: Decreased levels of estrogen and progesterone can affect sleep, mood, and energy levels.
  2. Sleep disturbances: Insomnia, sleep apnea, restless leg syndrome, and night sweats can disrupt sleep quality.
  3. Mood changes: Anxiety and depression can contribute to fatigue and sleep disturbances.
  4. Lifestyle factors: Poor diet, lack of exercise, and high stress levels can worsen fatigue.

Risk factors

  1. Family history of menopause symptoms
  2. History of mood disorders or depression
  3. High stress levels
  4. Poor overall health or chronic medical conditions
  5. Unhealthy lifestyle habits (e.g., smoking, excessive alcohol consumption)


  1. Reduced quality of life
  2. Impaired work or school performance
  3. Strained relationships with family or friends
  4. Increased risk of accidents or injuries
  5. Lowered immune function
  6. Heightened risk of developing mental health issues (e.g., depression, anxiety)


Managing fatigue during menopause may require a combination of lifestyle changes, medical treatments, and self-care strategies. Here are some suggestions:

  1. Maintain a healthy lifestyle:
    • Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to provide the necessary nutrients and energy.
    • Engage in regular physical activity, aiming for at least 30 minutes of moderate exercise most days of the week.
    • Prioritize sleep, establishing a consistent sleep schedule and creating a relaxing bedtime routine.
    • Limit alcohol and caffeine consumption, especially in the hours before bedtime.
  2. Manage stress:
    • Practice relaxation techniques, such as deep breathing, meditation, or yoga.
    • Set aside time for hobbies and activities you enjoy.
    • Seek social support from friends, family, or support groups.
    • Consider talking to a therapist or counselor to help manage stress and cope with emotional challenges.
  3. Hormone replacement therapy (HRT):
    • Consult with a healthcare professional to discuss the potential benefits and risks of HRT for managing menopause symptoms, including fatigue.
    • HRT can help balance hormone levels, alleviating some symptoms and improving sleep quality.
  4. Alternative treatments:
    • Some women find relief from fatigue using alternative therapies like acupuncture, herbal supplements, or aromatherapy. Consult with a healthcare professional before starting any alternative treatments.
  5. Treat underlying conditions:
    • If fatigue is caused or worsened by an underlying medical condition (e.g., sleep apnea, thyroid disorders), treating the condition may help improve fatigue.
  6. Monitor your progress:
    • Keep track of your symptoms, energy levels, and lifestyle habits to better understand what helps or worsens your fatigue. Share this information with your healthcare provider to help guide treatment decisions.

It’s crucial to communicate with a healthcare professional when addressing fatigue during menopause, as they can help determine the most appropriate treatment options based on your individual circumstances and medical history.