Green Hormone-Balancing Smoothies
![Green Hormone-Balancing Smoothie](https://menopausenetwork.org/wp-content/uploads/2024/07/Green-Hormone-Balancing-Smoothie-1200x675.png)
Green Hormone-Balancing Smoothie
This smoothie is packed with nutrients beneficial for hormone balance. Spinach is rich in iron and magnesium, avocado provides healthy fats, flaxseeds are excellent for phytoestrogens, mixed berries add antioxidants, and almond milk offers calcium and vitamin D. Enjoy this delicious and nutritious drink!
Equipment
- 1 Blender
- 1 Measuring cup
- 1 Spoon
- 1 Knife
- 1 Cutting board
Ingredients
- 1 cup fresh spinach
- ½ pc ripe avocado
- 1 tsp flaxseeds
- 1 cup mixed berries fresh or frozen
- 1 cup almond milk unsweetened
Instructions
Prep Ingredients:
- Wash the spinach thoroughly.
- Cut the avocado in half, remove the pit, and scoop out the flesh.
Blend:
- Add the spinach, avocado, flaxseeds, mixed berries, and almond milk to a blender.
- Blend until smooth. If the smoothie is too thick, add more almond milk a little at a time until you reach your desired consistency.
Notes
![Green Hormone-Balancing Smoothie](https://menopausenetwork.org/wp-content/uploads/2024/07/Green-Hormone-Balancing-Smoothie-300x169.png)