Almond Pancakes: A Breakfast Delight
These almond pancakes are not only delicious but also tailored to support hormonal balance during this transitional phase.
| Serving Size | Time | Difficulty |
|---|---|---|
| 2-3 servings | 20 minutes | Super Easy |
Ingredients:
- 1 cup almond flour
- 2 large eggs
- 1/4 cup almond milk (unsweetened)
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- A pinch of salt
- 1 tbsp coconut oil (for frying)
- Fresh berries and honey (optional for topping)
Instructions:
- In a mixing bowl, combine almond flour, baking powder, and salt.
- In another bowl, whisk together eggs, almond milk, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until a smooth batter forms.
- Heat a skillet over medium heat and add coconut oil.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- Serve warm with fresh berries and a drizzle of honey if desired.
Why Almond Pancake is considered a Menopause-Friendly Recipe:
Almond flour is a great source of vitamin E and magnesium, which can help combat hot flashes and support bone health. Eggs provide essential proteins and healthy fats, vital for hormone production and balance. Coconut oil contains medium-chain triglycerides which can aid in weight management, a common concern during menopause.
Approximate Nutritional Information (for the whole recipe):
Nutrition Facts
- Calories: 650
- Protein: 25g
- Carbohydrates: 20g
- Dietary Fiber: 10g
- Sugars: 5g
- Fat: 55g
- Saturated Fat: 15g
- Cholesterol: 370mg
- Sodium: 300mg
Tips:
Choose organic eggs and almond flour when possible. Enjoy these pancakes as a breakfast treat or a comforting snack. Stay nourished and empowered during menopause!
