Infographics
11 Foods to Manage Hot Flashes
Migraine Headaches vs Tension Headache
Printables
Coconut Cleanser for Radiant Skin
Affirmation Power Up! — Get 100 Positive Self Talk List
100 Motivations to Lose Weight
Heart-Healthy Beetroot and Salmon Salad with Citrus-Walnut Dressing
Self-care Tracker (Daily Slef-Care Tracker)
Perimenopause Tracker (Weekly Tracker)
Free Download
Perimenopause Tracker
- Monitor Symptoms: Track physical and emotional changes daily.
- Identify Patterns: Discover triggers and patterns in your symptoms.
- Improve Communication: Share accurate details with your healthcare provider.
- Take Control: Empower yourself with insights to make informed decisions about your health.
