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This guide is your step-by-step companion to reconnect with your body, nourish yourself without guilt, and navigate perimenopause with confidence and self-trust.
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Infographics
11 Foods to Manage Hot Flashes
Migraine Headaches vs Tension Headache
Printables
Weekly Perimenopause Symptoms Tracker – 1 page
Coconut Cleanser for Radiant Skin
Affirmation Power Up! — Get 100 Positive Self Talk List
100 Motivations to Lose Weight
Heart-Healthy Beetroot and Salmon Salad with Citrus-Walnut Dressing
Self-care Tracker (Daily Slef-Care Tracker)
Perimenopause Tracker (Weekly Tracker)
