Thank You! 7-Day WORKOUT PLAN

Congratulations on Taking the First Step!

7-Day-Workout-PlanDownload

Thank you for downloading our Beginners 7-Day Workout Planner.

We’re excited to be part of your journey towards better health and fitness.

Your planner includes:

  • A weekly format to help you plan and track your workouts, mood, water intake, and affirmations.
  • A detailed 7-day workout plan tailored for women in their 40s.

What’s Next?

  1. Print Your Planner: Print your planner and keep it handy.
  2. Get Started: Follow the sample workout plan and use the planner to track your progress.
  3. Stay Motivated: Keep an eye out for our emails with more tips and inspiration.

We’re here to support you every step of the way. Let’s get moving!

Need more guidance? Check out our blog for additional fitness tips and resources or Follow us on Social!