Green Hormone-Balancing Smoothies
Green Hormone-Balancing Smoothie
This smoothie is packed with nutrients beneficial for hormone balance. Spinach is rich in iron and magnesium, avocado provides healthy fats, flaxseeds are excellent for phytoestrogens, mixed berries add antioxidants, and almond milk offers calcium and vitamin D. Enjoy this delicious and nutritious drink!
Equipment
- 1 Blender
- 1 Measuring cup
- 1 Spoon
- 1 Knife
- 1 Cutting board
Ingredients
- 1 cup fresh spinach
- ½ pc ripe avocado
- 1 tsp flaxseeds
- 1 cup mixed berries fresh or frozen
- 1 cup almond milk unsweetened
Instructions
Prep Ingredients:
- Wash the spinach thoroughly.
- Cut the avocado in half, remove the pit, and scoop out the flesh.
Blend:
- Add the spinach, avocado, flaxseeds, mixed berries, and almond milk to a blender.
- Blend until smooth. If the smoothie is too thick, add more almond milk a little at a time until you reach your desired consistency.
Notes
Green Hormone-Balancing Smoothie
Nutritional Facts
Here’s an approximate calorie breakdown for the Green Hormone-Balancing Smoothie:- 1 cup fresh spinach: ~7 calories
- 1/2 ripe avocado: ~120 calories
- 1 tablespoon flaxseeds: ~55 calories
- 1 cup mixed berries: ~70 calories
- 1 cup unsweetened almond milk: ~30 calories
Nutritional Benefits:
- Spinach: Rich in iron, magnesium, and vitamin K, which are crucial for energy levels and bone health.
- Avocado: Provides healthy monounsaturated fats, which support hormone production and heart health.
- Flaxseeds: High in omega-3 fatty acids and lignans, which help balance hormones and support heart health.
- Mixed Berries: Packed with antioxidants and vitamins, supporting overall health and reducing inflammation.
- Almond Milk: A good source of calcium and vitamin D, important for bone health, especially in perimenopausal women.
Tips:
- Smooth Consistency: Blend on high until smooth. If your smoothie is too thick, gradually add more almond milk until you achieve your desired consistency.
- Sweetness Level: Taste the smoothie before serving. If you prefer a sweeter taste, add a teaspoon of honey or maple syrup.
- Cold Smoothie: Add a handful of ice cubes or use frozen berries to make the smoothie colder and thicker.
- Protein Boost: Add a scoop of plant-based protein powder if you want to increase the protein content, making it a more substantial meal replacement.
Storage:
- Immediate Consumption: This smoothie is best consumed immediately to enjoy the maximum nutritional benefits.
- Refrigeration: If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Stir or shake well before drinking.
Customization:
- Greens: Feel free to substitute spinach with other leafy greens like kale or Swiss chard.
- Fruits: Experiment with different fruits such as bananas, mangoes, or apples for a variety of flavors and nutrients.
- Seeds and Nuts: Add chia seeds, hemp seeds, or a tablespoon of almond butter for additional nutrients and texture.
