These 10 Foods Can Help Ease Menopause Symptoms
Fortunately for us women, there are certain foods that can help alleviate menopause symptoms by providing the body with phytoestrogens, compounds that can mimic the effects of estrogen in the body. Here, we explore ten foods that are rich in phytoestrogens and other beneficial nutrients that can help ease menopause symptoms:
- Soy Products
- Tofu: Made from soybean curds, it is a great source of phytoestrogens, particularly isoflavones.
- Edamame: These are young, green soybeans and are available fresh or frozen.
- Soy Milk: A plant-based milk produced by soaking and grinding soybeans.
- Flaxseeds
- Ground Flaxseeds: Can be sprinkled over cereals, yogurts, or used in smoothies. They are a rich source of lignans, a type of phytoestrogen.
- Sesame Seeds
- Tahini: A paste made from sesame seeds, it can be used in salads and sandwiches.
- Berries
- Strawberries and Cranberries: Apart from being delicious, they contain a good amount of phytoestrogens.
- Whole Grains
- Oats and Barley: These grains are not only rich in fiber but also contain phytoestrogens.
- Dried Fruits
- Dried Apricots, Dates, and Prunes: These fruits are a good source of phytoestrogens and can be enjoyed as a snack.
- Nuts
- Almonds and Cashews: Incorporate them into your diet to benefit from the phytoestrogens they contain.
- Vegetables
- Garlic and Mung Bean Sprouts: These vegetables contain phytoestrogens and can be included in a variety of dishes.
- Herbs
- Red Clover: Often consumed as a tea, it contains isoflavones, a type of phytoestrogen.
- Green Tea
- Green Tea: Apart from its antioxidant properties, it also contains phytoestrogens.
