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Menopause at Work: Why Inclusion Isn’t Just a Perk—It’s Medicine for Burnout
Let’s get something straight: what you’re feeling at work during menopause—fatigue, brain fog, irritability, anxiety, maybe even…
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Hormone Therapy in a New Light: What the FDA Expert Panel Wants You to Know
As women navigate the often difficult journey through menopause, hormone replacement therapy (HRT) remains one of the…
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Food Freedom: Embracing Intuitive Eating During Perimenopause
Let’s be real: perimenopause can feel like your body’s hitting a whole new set of speed bumps.…
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Stop the Scratch! Natural Ways to Relieve Perimenopause Itchiness
Do you find yourself scratching more often lately? Itchy skin might be one of the strangest—and most…
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22 Overlooked Signs of Perimenopause: Key Symptoms You Shouldn’t Ignore
Perimenopause, the transitional phase leading up to menopause, is a significant period in a woman’s life. While…
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Still Ambitious, Now Exhausted: How to Thrive at Work During Perimenopause
The moment that changed everything wasn’t dramatic. It was a Tuesday. A team meeting. You opened your…
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