Resources
Recent posts
Breast Health in Perimenopause: What Changes to Expect
Let’s talk about your breasts. Yes, they change—sometimes subtly, sometimes dramatically—during perimenopause. And if you’ve been wondering…
Continue Reading Breast Health in Perimenopause: What Changes to Expect
The Surprising Magic of Cross-Generational Friendship
Picture this: You’re mid-hot flash in a Zoom meeting, trying to look like you’re not melting, when…
Continue Reading The Surprising Magic of Cross-Generational Friendship
Menopause Friendly Kitchen: Best Foods to Embrace & Avoid for Anti‑Inflammatory, Phytoestrogen & Hydration Support
If you’re reading this, you might be navigating the wild ride of menopause (or perimenopause), noticing changes…
The Midlife Reboot: How to Turn Menopause Into Your Healthiest Decade Yet
Why this “biological pause” is the ultimate opportunity to reshape your future health, energy, and family well-being…
Continue Reading The Midlife Reboot: How to Turn Menopause Into Your Healthiest Decade Yet
How to Tell Your Partner: “It’s Not You, It’s My Estrogen”
My friend Liza called me one evening, voice shaky, guilt-laced. She said, “Sarah… I feel like a…
Continue Reading How to Tell Your Partner: “It’s Not You, It’s My Estrogen”
This Is What Happens to Your Skin and Metabolism After 45—And How to Get Your Glow Back
You wake up and something feels different. Your jeans are tighter. Your skin looks a little dull.…
Blog Categories
- Beauty and Wellness (44)
- Case Studies / Publications (14)
- Emotional and Psychological Well-being (30)
- Menopause & Skin (28)
- Menopause Friendly Recipes (24)
- Menopause in the Workplace (14)
- Nutrition and Exercise (41)
- Perimenopause (77)
- Relationships & Support System (23)
- Sleep and Menopause (16)
- Symptoms and Management (115)
- Uncategorized (33)
- Understanding Menopause (54)
- Women's Health (18)
aging bone health brain fog brain health celebrity DIY Recipe eating healthy exercise fatigue food hair health hair loss / hair thinning holiday hormones hot flashes hot flushes itchiness joint pain lifestyle tips memory loss menopause menopause-friendly food menopause joint pain mental health mindfulness mood swings natural remedies natural remedy nutrition osteoporosis perimenopause recipe relationships relationship tips relaxation exercise skincare skin care skin tips sleep disturbance sleep tips symptoms at work tips weight gain women's health workplace
Archives
- October 2025 (1)
- September 2025 (6)
- August 2025 (4)
- July 2025 (6)
- June 2025 (6)
- May 2025 (8)
- April 2025 (7)
- March 2025 (8)
- February 2025 (14)
- January 2025 (10)
- December 2024 (9)
- November 2024 (10)
- October 2024 (17)
- September 2024 (16)
- August 2024 (17)
- July 2024 (19)
- June 2024 (14)
- May 2024 (18)
- April 2024 (20)
- March 2024 (15)
- February 2024 (7)
- January 2024 (12)
- December 2023 (12)
- November 2023 (15)
- October 2023 (16)
- September 2023 (13)
- August 2023 (20)
- July 2023 (16)
- June 2023 (9)
- May 2023 (11)
- April 2023 (1)