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Gratitude for Your Changing Body: How to Embrace Perimenopause with Self-Compassion
We live in a culture that glorifies youth and filters out reality. So when your body starts…
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Snack Like You Mean It: Power Foods for Perimenopausal Superwomen
It’s not that you’re lazy. Or undisciplined. Or suddenly “bad at mornings.” It’s that something real is…
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Mindful Eating during Perimenopause: Turn Your Meals Into Moments of Power
It’s a moment of transition—you may feel it in your body, your appetite, your energy levels. Your…
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What Perimenopause Taught Me About Gratitude and the Body I Thought Betrayed Me
It started in the dressing room of a department store. Under the buzz of fluorescent lights, I…
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Breast Cancer & Menopause: Empowering Women Through Awareness, Action & Advocacy
To continue our Breast Cancer Awareness Month blog series, we’re diving deep into the intersection of breast…
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Breast Cancer Screening After Menopause: Guidelines And Options
When menopause arrives, many women wonder: Do I still need breast cancer screenings? The short answer is…
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