Perimenopause Advice for My Younger Self
Oh, sweetheart.
You’re stronger than you think.
I know you’re juggling so much. You’re raising kids, climbing ladders, smoothing over tension at dinner, laughing at things that aren’t funny, and carrying everyone’s needs like it’s your job to hold the world together.
Here’s the thing: you feel like your body is starting to betray you—weight that won’t budge, moods that feel like storms, sleep that comes and goes like a bad date. You haven’t called it perimenopause yet, but those are the early whispers. It’s coming. This is the perimenopause advice for my younger self I wish I could have heard then.
So, before it does, here’s what I want you to know:
Perimenopause Will Change Your Body—And That’s Okay
Perimenopause advice for my younger self begins here: Your breasts will change. Your sleep will get weird. Your skin will surprise you. And yes, your jeans may not fit.
Still, none of this means you’re broken.
You’re evolving. Even in her confusion and chaos, your body is trying to protect you. Once you stop fighting her, peace gets closer.
Your Worth Has Nothing to Do With What You Produce
You don’t have to earn your rest or prove your usefulness to deserve care. And you certainly don’t have to be exhausted to feel valuable.
Eventually, you’ll learn to rest without guilt. But don’t wait until your body forces you to.
Speak the Truth Sooner—It Matters in Perimenopause
Say no. Ask for help. Let the people you love know what you need before resentment builds.
You think being low-maintenance makes you easier to love. Maybe you learned that from a parent, a partner, or a culture that praised your silence. However, it doesn’t. It makes you disappear.
You Will Outgrow People—That’s Part of Perimenopause, Too
Friendships will fade. Some bonds will break when you stop contorting yourself to fit. Let them go. What comes next is better.
The right people won’t need a watered-down version of you.
Aging Won’t Make You Invisible—It Makes You Undeniable
It won’t make you invisible—it will make you undeniable.
Eventually, you’ll stop obsessing over your thighs and start noticing your power. The light in your eyes. The steadiness in your voice. Soon, you’ll care less about being understood and more about understanding yourself.
There is a power coming that you can’t even imagine.
Trust the Woman You’re Becoming Through Perimenopause
She’s fierce. She’s soft. She’s done performing. Most of all, she knows things now—things only time, loss, joy, and the radical act of choosing herself could teach.
Believe me—she is worth becoming.
So please, don’t rush to fix what doesn’t need fixing.
Instead, keep going. Step by step. One truth at a time.
Because you’re already becoming her.