Tag: snack

These almond pancakes are not only delicious but also tailored to support hormonal balance during this transitional phase.

Ingredients:

1. 1 cup almond flour
2. 2 large eggs
3. 1/4 cup almond milk (unsweetened)
4. 1 tsp vanilla extract
5. 1/2 tsp baking powder
6. A pinch of salt
7. 1 tbsp coconut oil (for frying)
8. Fresh berries and honey (optional for topping)

Instructions:

1. In a mixing bowl, combine almond flour, baking powder, and salt.
2. In another bowl, whisk together eggs, almond milk, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and mix until a smooth batter forms.
4. Heat a skillet over medium heat and add coconut oil.
5. Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
6. Serve warm with fresh berries and a drizzle of honey if desired.

Why Almond Pancake is considered a Menopause-Friendly Recipe:
Almond flour is a great source of vitamin E and magnesium, which can help combat hot flashes and support bone health. Eggs provide essential proteins and healthy fats, vital for hormone production and balance. Coconut oil contains medium-chain triglycerides which can aid in weight management, a common concern during menopause.

Approximate Nutritional Information (for the whole recipe):

• Calories: 650
• Protein: 25g
• Carbohydrates: 20g
• Dietary Fiber: 10g
• Sugars: 5g
• Fat: 55g
• Saturated Fat: 15g
• Cholesterol: 370mg
• Sodium: 300mg

Tips:
Choose organic eggs and almond flour when possible. Enjoy these pancakes as a breakfast treat or a comforting snack. Stay nourished and empowered during menopause!