From Panic to Power: A Menopause Story We Need to Hear!

Menopause is a phase in a woman’s life that often arrives unannounced, bringing a host of changes that can feel overwhelming, confusing, and at times, deeply embarrassing. However, as one powerful TEDx talk reveals, it is also a stage ripe with opportunities for growth, empowerment, and profound self-discovery.

In this TEDx episode, Catherine O’Keeffe — Ireland’s first menopause coach — shares her personal journey through menopause, transforming what began as a series of uncomfortable and unexpected challenges into a period of enlightenment and strength.

From her TEDx appearance, Catherine’s story goes…

Around 2014, amidst the festive ambiance of a Christmas market in Copenhagen, Catherine O’Keeffe found herself at a cozy restaurant table, surrounded by friends. The gathering was a welcome break after a series of demanding work engagements. However, as the evening progressed, a disconcerting sensation began to emerge, signaling the onset of a life-altering experience with her body.

Suddenly, what began as a mild discomfort escalated into an overwhelming physical occurrence, resembling a volcanic eruption. She sat there, engulfed in shock and disbelief, as she came to terms with the event. This incident marked her sudden and unexpected introduction to perimenopause, a phase for which she was entirely unprepared.

Three weeks later, she was in a crucial business meeting, ready to present to senior management. She had always relied on her confidence and competence, but menopause chose that moment to intervene once again. This time, it manifested as a mental fog, erasing all prepared content from her mind. The episode was not merely embarrassing but served as a profound moment of vulnerability.

These instances signaled the start of a challenging journey through menopause. Initially, she resisted, attempting to stave off the inevitable changes her body was undergoing. Yet, she soon realized that menopause was not an adversary to be combated but a natural stage of life to be accepted, much like the inevitable arrival of Mondays.

This acknowledgment led to a period of transformation. Rather than perceiving menopause as the end, she began to view it as a chance for personal growth and discovery. She immersed herself in learning about menopause, seeking information and support, which eventually helped her find stable ground.

She discovered that navigating menopause, similar to any significant life transition, demanded a mix of resilience, openness, and communal support. By confronting the discomfort head-on, she found strength in her vulnerability and forged a community with others sharing the journey. Together, they dispelled myths, exchanged knowledge, and offered mutual encouragement, transforming a once-feared subject into a source of empowerment.


Catherine’s journey through menopause was transformative, leading her to identify four pivotal strategies that not only helped her cope with the physical and emotional challenges but also enabled her to embrace this stage of life with positivity and grace. Her experience, while deeply personal, shares common threads that unite women across different backgrounds. Here’s how her story and approaches can relate to and inspire other women:

1. Finding Passion and Purpose in Advocating for Menopause Awareness

Many women feel isolated or misunderstood during menopause, largely due to societal stigma or a lack of open dialogue about this phase. Catherine’s approach to finding her passion in advocating for menopause awareness can inspire others to seek out or create platforms for sharing experiences. This could lead to more women feeling empowered to speak openly about their journeys, thereby fostering a sense of community and shared understanding.

2. Deepening Education on Menopause to Make Informed Health Decisions

Menopause is a complex biological process that affects women in vastly different ways. Catherine’s emphasis on education highlights the importance of understanding the physiological and psychological aspects of menopause. By advocating for self-education, her narrative encourages women to proactively seek information from reliable sources, leading to informed decisions about their health, whether that’s exploring hormone replacement therapy (HRT), alternative therapies, or lifestyle adjustments.

3. Building a Support Network to Share Experiences and Strategies

The value of a supportive community cannot be overstated during menopause. Catherine’s strategy of building a network for sharing experiences and strategies offers a model for other women to follow. Whether it’s finding support groups, online forums, or opening up conversations within personal circles, this approach can provide a vital lifeline during challenging times. It underscores the power of shared experiences in alleviating feelings of isolation and fostering mutual understanding and support.

4. Letting Go of Fears and Embracing the Changes Brought About by Menopause

Fear and resistance to change are natural human reactions, especially to something as significant as menopause. Catherine’s journey of acceptance and embracing change serves as a powerful reminder that menopause can be a period of growth and self-discovery. Her story encourages women to reframe their perspectives on menopause, viewing it not as an end but as a new beginning. This approach can help alleviate fears, enabling women to approach menopause with curiosity and openness, ready to discover what this new phase may bring.

Catherine narrative is not just her own but a mirror reflecting the collective experiences of countless women. Her strategies for navigating menopause with grace—finding passion, educating oneself, building support networks, and embracing change—offer a roadmap for others. In sharing her story, Catherine opens a door for women everywhere to see menopause not as a daunting challenge but as an opportunity for empowerment, transformation, and new beginnings.


Today, Catherine O’Keeffe’s stands not merely as a survivor of menopause but as an active proponent for embracing this natural life stage. Her narrative is shared not in search of sympathy but to light the way for others. Menopause, she asserts, is not the conclusion but the commencement of a new chapter, an invitation to rediscover oneself, one’s strengths, and passions in the forthcoming phase of life.

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